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Blog Articles

How Psychotherapy Can Help With Your Anxiety

Psychotherapy, also known as talk therapy, can be an excellent tool for helping you manage the symptoms of anxiety and develop coping skills that will stand you in good stead going forward.
Nov 1st, 2022

Help! I Think My Teen Is Depressed

Feeling depressed can be terrible, but watching your teen battle depression can be even worse. Recognizing signs of depression and getting your child help is key to fighting by their side.
Oct 6th, 2022

Lesser-Known Symptoms of Anxiety

Anxiety can show up in many different ways, and symptoms vary from person to person. There are multiple types of anxiety disorders, and understanding the lesser-known symptoms of anxiety can help with diagnosis.
Aug 9th, 2022

Is My Child at Risk for ADHD?

Early detection of ADHD saves time, confusion, and frustration for both you and your child. Here’s how to determine if your child is at risk, and when to seek diagnosis.
Jul 1st, 2022

How To Prepare for Psychotherapy

Psychotherapy, or talk therapy, can be an excellent way to work through personal issues, address mental illness, and help you put your life on track while learning coping skills. Here’s what you need to know.
Jun 1st, 2022

5 Myths About OCD

You may have heard someone make light of obsessive compulsive disorder: “Oh, “I’m so OCD right now!” They have it wrong, and there are many other misconceptions about OCD. It’s time to dispel these myths.
May 1st, 2022

Can ADHD Cause Anxiety?

Anxiety and ADHD seem to show up with a fair amount of regularity in the same people. Is there a connection? Find out why your ADHD might be causing your anxiety.
Apr 1st, 2022

When to Consider a Second Psychiatric Opinion

Psychiatry is not an exact science. While you may trust your psychiatrist, you might need to get another perspective on your situation. Here’s when to consider a second opinion.
Feb 1st, 2022

How Does Depression Impact Sleep?

Depression and poor sleep are deeply connected, and while not everyone with sleeping issues has depression, most people with depression suffer from some sort of sleep disorder. Find out why.
Jan 26th, 2022

Different Types of Anxiety Disorders

Anxiety manifests differently from person to person. There is an entire spectrum of anxiety disorders, and getting the right treatment starts by first getting the correct diagnosis.
Dec 1st, 2021

5 Signs of Premenstrual Dysphoric Disorder

Premenstrual dysphoric disorder (PMDD) can make every month feel like running a gauntlet of unpleasant symptoms and wishing desperately for menopause to set in. Here’s how to recognize PMDD.
Nov 1st, 2021

How Sports Psychiatry Can Help Your Performance

Sports psychiatry is a relatively new field, but the idea of providing support for athletes who are vulnerable to mental health issues dates back decades and can prevent a breakdown on or off the field.
Oct 4th, 2021

How Telepsychiatry Works

Digital communication has become a part of everyday life, even when it comes to health care, including mental health. Telehealth makes attending your doctor appointments easy, safe, and convenient. Here’s how telepsychiatry works.
Sep 1st, 2021

Understanding the Emotional Changes of an Adolescent

As your child grows into an adolescent, their brain continues to develop, and their hormones shift and surge, so their emotions can seem all over the place. Here’s how to understand what your child is going through.
Aug 15th, 2021

Help for Your Obsessive Compulsive Disorder

Obsessive compulsive disorder (OCD) can make each day feel like a series of repetitive tasks that you must complete, or else. Here’s how to break the cycles of detrimental behavior.
Jul 23rd, 2021

ADHD in Adults vs. Children

Attention deficit hyperactivity disorder (ADHD) is a fairly common diagnosis in children, and it’s a problem for many adults as well. But adults can mask their symptoms and may not be diagnosed for years.
Jun 30th, 2021

5 Signs Your Anxiety Warrants a Medical Evaluation

Anxiety affects millions of people, but only one out of three victims get help for their mental health condition. Seeking treatment for an anxiety disorder can change your life for the better.
Apr 20th, 2021

Living With Bipolar Disorder

Bipolar disorder affects a little more than 4% of adults. It’s one of the most serious mental health disorders, but with support and treatment, you can learn to manage your symptoms and live a successful life with bipolar disorder.
Mar 30th, 2021

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Feb 25th, 2021

Got social anxiety?

Are you struggling with social anxiety, here is a great article to help you get a better understanding.
Jan 25th, 2021

Your Life Is Beautiful

According the Substance Abuse and Mental Health Service Agency (SAMHSA), 1.3 million US adults attempted suicide...
Mar 8th, 2020

Anxiety and the holidays

Anxiety is a natural response to stress. This can rise during the holiday season for some people dealing with their families and/or meeting new people.
Nov 27th, 2019

Practical Tips for the Anxious Bride and Groom

Your wedding suppose to be the most important day of your life. However, your anxiety may effect you from enjoying the wedding planning process and wedding day events. This article will give practical tips to deal with your anxiety
Jul 7th, 2019

Job searching and mental illness

Here are tips and questions for the job seeker with mental illness to keep in mind in order to have a great workplace mental health.
May 30th, 2019

Lonely

Loneliness knows no boundaries.  This feeling can effect the most wealthy and famous to the poor and unknown.
May 1st, 2019

Loss of a Child: Miscarriage

Finding out you are pregnant is one of the most joyous feelings in the world but for some, this joy may turn to sorrow that comes in the form of miscarriage.
Apr 23rd, 2019

A Star is Born - Alcoholism & Suicide

Golden Globe and Academy Award nominated "A Star is Born" starring Bradley Cooper and Lady Gaga highlights the effects of alcoholism and suicide.
Apr 7th, 2019

Workplace Violence Prevention Programs Matter

The figures are alarming, and yet you probably may not realize that workplace violence impacts approximately 2 million Americans each year. Effects of being the victim of this magnitude include trauma, anxiety, and PTSD.
Mar 15th, 2019

Winter Blues and Your Mood

More than tеn million Amеrісаnѕ suffer from dерrеѕѕіоn еасh уеаr. Some mау еxреrіеnсе ѕуmрtоmѕ that lаѕt only a few dауѕ оr weeks tо реrіоdѕ of ѕіx mоnthѕ or mоrе. A соmmоn occurrence is winter tіmе dерrеѕѕіоn оr ѕеаѕоnаl dерrеѕѕіоn.
Mar 6th, 2019

Anxiety and the Government Shutdown

Anxiety is a natural response to stress. Stress spikes, and you become anxious as fear or apprehension sets in. An estimated 40 million people suffer with an anxiety disorder called Generalized Anxiety Disorder (GAD) or social anxiety disorder.
Jan 30th, 2019