How to Support Someone Struggling With Their Mental Health
Is someone you know or love struggling with their mental health? In recognition of Mental Health Awareness Month, here are some tips on how you can support them.
What is Body Dysmorphic Disorder?
There are people who suffer in silence because of the way they feel about their appearance. The person will be preoccupied about physical flaws that only they observe. Others may see the perceived physical flaw that is plaguing the person as minor or insignificant. This disorder is known as Body Dysmorphic Disorder. Body Dysmorphic Disorder occurs in 2.5% males and 2.2% females in the United States of America. It is worth noting that the disorder begins in adolescence around 12-13 years of age and affects 1 out of 50 people.
People suffering from body dysmorphic disorder may believe that they have flaws with their skin, weight, nose, breast, muscles, buttocks, and/or genitalia. Some patients may believe that they are ugly or atrocious to look at which may lead to seeking cosmetic procedures to correct their flaws, choosing to avoid interacting with people, and/or have the habit of constantly comparing themselves with others. If the patient chooses to rectify these bodily concerns by having a cosmetic procedure, they may still be dissatisfied with their appearance while looking for new faults.
A symptom of body dysmorphic disorder would be repetitive behaviors such as mirror checking, grooming, skin picking, and frequent reassurance check. This alone can be a very distressing feeling for a patient which may affect their social, occupational, and personal functioning.
Patients should consult a mental health provider for guidance in how to approach treatment. Body Dysmorphic Disorder can be treated via Cognitive Behaviorial Therapy (CBT) and medication management. CBT can help a person challenge their beliefs and reduce repetitive behaviors. The therapist and the client will work together on these tasks and track progress. The therapist can collaborate care with a psychiatrist who can treat with medications.
There are various organizations that cater specifically to patients and families affected by Body Dysmorphic Disorder. Organizations such as the Body Dysmorphic Disorder Foundation, International OCD Foundation, and the Anxiety and Depression Association of America provide resources and online support groups for those struggling with the disorder.
We at Genesis Psychiatric Solutions are here to help you. If you have any questions, please feel free to contact us at (703) 955-0915 or email at info@gpsmindset.com.
You Might Also Enjoy...
What Is Executive Dysfunction in ADHD?
If you have attention-deficit/hyperactivity disorder and also find it difficult to accomplish simple, everyday tasks, you could be dealing with executive dysfunction.
Normal Anxiety vs. Anxiety Disorders: Understanding the Difference
Do you have anxiety, or are you just anxious? Sometimes it can be hard to tell the difference. Here’s a quick guide to normal anxiety vs. anxiety disorders and when to seek professional help.
When Is It Appropriate to Get a Second Opinion About a Psychiatric Diagnosis?
Have you been given a psychiatric diagnosis but aren’t sure if it’s the right one? You’re always entitled to seek a second opinion to put your mind at ease.
Is Medication the Only Option for OCD?
If you have obsessive compulsive disorder (OCD) and are worried about treatment options, don’t be. While medication is one route to better mental health, it’s not the sole one.
Anxious About The Holidays? Give Yourself the Gift of Counseling
The holidays ideally should be about the fun and joy of reconnecting with family. Unfortunately, not everyone’s family is that easy. Here’s how to get through the holidays intact.