Having attention deficit hyperactivity disorder (ADHD) is bad enough, but anxiety on top of that can be like salt in a wound. You’re already having trouble staying focused and getting things done, and now you’re a nervous wreck over it. How many things can go wrong?
If you have ADHD and think you may have or are already diagnosed with an anxiety disorder, it may come as no surprise that the two could be connected. As a board-certified psychiatrist, Dr. Ifeanyi Olele of Genesis Psychiatric Solutions treats both anxiety disorders and ADHD.
About 50% of adults and up to 30% of children with ADHD also have an anxiety disorder. It’s thought that many cases of adult ADHD are unreported, which could mean that many more people suffering from anxiety also have undiagnosed ADHD.
It could well be that their ADHD has contributed to their anxiety.
Researchers believed that ADHD brains connect and communicate differently than neurotypical brains, due to dysfunction in what is known as the default mode network. This makes it difficult to work or perform at your best and engage in activities you normally enjoy.
And when you fail to do your best at work or recreation, you could face increased anxiety levels.
Anxiety disorders have many different causes and are actually categorized by their cause rather than by specific symptoms. Some of the most common anxiety disorders are:
Symptoms of ADHD vary, but can include:
The biggest overlap between anxiety and ADHD is the difficulty with concentrating and paying attention, and an inability to relax or feelings of restlessness. Since ADHD can make it harder to get things done, it also can feed worries that anxiety sufferers commonly experience.
Do you have anxiety and ADHD and wonder if one might have caused the other? To schedule a consultation, call the location closest to you or request an appointment online. We have offices in Fairfax and Alexandria, Virginia, and Washington, DC.