Now accepting Telehealth appointments. Schedule a virtual visit.

Activities To Help You Connect During COVID-19 Isolation

Many people are struggling with isolation and boredom during the COVID-19 pandemic. Given these circumstances, some people may fall into symptoms of loneliness and depression. Those who have dealt with mental illness or past addictions may fear relapse or a return of symptoms. These challenging times have required people to play their part by social distancing, but this can affect other areas of our lives as well. Below are some tips to address isolation and boredom based on your specific isolation situation.

Isolated with Your Family

Have each family member create surprise activities for the day. This could build anticipation and create an element of surprise. For example, you can explore different recipes and create menus for breakfast, lunch, and dinner. Assign each member a part in contributing to the meal. For fun, have a Netflix or Amazon Prime movie night or a game night where the entire family participates. If there are family members outside of the house, they can also join in via zoom. Each household is different, but everyone can chip in on the fun.

Isolated with Your Significant Other

Date nights do not have to end with social distancing. If you’re facing boredom, you or your significant other can create a date night filled with activities you can do at home or within the parameters of social distancing. For instance, you can create a romantic candlelight experience with your significant other in a warm and cozy area of your home or have a nice picnic on a warm and sunny day outside on your lawn. You could also order your favorite takeout or to-go meal and enjoy it together. If you want to change it up, you can also have a zoom couples’ night with close friends that are couples. Taboo, murder mystery games, and karaoke are some great examples of group activities or games that can be enjoyed from a distance. These can create a fun experience that’s good for the spirit.

Isolated by Yourself

There are a couple of things you can do when feeling lonely or alone during this time. One great thing to do is initiate and organize family and friends group video chat sessions, because it’s important to stay connected. You can also look into free virtual resources that allow you to enjoy courses, classes, conferences, workshops, and events in a group setting. If virtual activities aren’t your thing, you could read a new book, develop new skills, or catch up on your favorite shows. For the new year, you can use this time as a space for reflection. Try creating of a vision board for the upcoming months. Reinvesting in yourself or exploring new self-care practices is never a waste of time.

Overall, if you find that these times are overwhelming and new activities are not enough to combat the emotional, mental, and psychological effects of isolation and COVID-19, it is best to reach out to a mental health provider for guidance. You and your provider can create a plan to address your concerns. This may include you continuing therapy or even starting medication management. Regardless of the circumstance, therapists are available to help you and hear your concerns. Feel free to share them with your friends and family. Stay blessed.

 

Author
Dr. Ifeanyi Olele Ifeanyi Olele, DO, MBA, MS, is a board-certified psychiatrist who sees adolescent and adult patients in the greater Washington DC metropolitan area at Genesis Psychiatric Solutions. Dr. Olele is a dedicated psychiatrist in the treatment of anxiety, depression, trauma-related stress disorders, and attention deficit disorders. Dr. Ifeanyi Olele is one of the few psychiatrists who utilizes psychotherapy (talk therapy) as part of his treatment plan.

You Might Also Enjoy...

Is My Child at Risk for ADHD?

Early detection of ADHD saves time, confusion, and frustration for both you and your child. Here’s how to determine if your child is at risk, and when to seek diagnosis.

How To Prepare for Psychotherapy

Psychotherapy, or talk therapy, can be an excellent way to work through personal issues, address mental illness, and help you put your life on track while learning coping skills. Here’s what you need to know.

5 Myths About OCD

You may have heard someone make light of obsessive compulsive disorder: “Oh, “I’m so OCD right now!” They have it wrong, and there are many other misconceptions about OCD. It’s time to dispel these myths.

Can ADHD Cause Anxiety?

Anxiety and ADHD seem to show up with a fair amount of regularity in the same people. Is there a connection? Find out why your ADHD might be causing your anxiety.