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Your best moments of the year and decade!

This year major media outlets take into account about what took place in 2019  and 2010s. The evaluators reflect on the best moments of the year and decade.  We have top 10 moments, best event, and whatever "best_______" of the the  time period. We also have the opportunity to do the same for ourselves. This personal inventory of our small or major victories can help you see how far you have grown and can show you where you are heading to in your life. Reviewing your past can show how your present day has been shaped. And making changes to your present can shape your future.

I wanted to provide tips to help you create your personal list and help you see how far you have came in the past year and decade. Everyone has different categories in their life that were of significance. Whether it is your health, finances, business, education,career, relationships, and spirituality, they are all worthy to be celebrated. The questions below can help you reflect on your past year and decade.







These are just a few questions to help jump start your internal reflection of your best moments of  the year and decade. It can be your top 5 moments from each category or one from each. The quantity does not matter, but what matters is how you have grown. This activity can help foster gratitude and sense of pride in your accomplishments. If all your goals or desires have not been accomplished, it is never to late to start planning for future success for the upcoming year and the new decade. 



Dr. Ifeanyi Olele Ifeanyi Olele, DO, MBA, MS, is a board-certified psychiatrist who sees adolescent and adult patients in the greater Washington DC metropolitan area at Genesis Psychiatric Solutions. Dr. Olele is a dedicated psychiatrist in the treatment of anxiety, depression, trauma-related stress disorders, and attention deficit disorders. Dr. Ifeanyi Olele is one of the few psychiatrists who utilizes psychotherapy (talk therapy) as part of his treatment plan.

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