How Menopause Can Affect Your Mental Health
Menopause has many well-known stereotypes and bodily changes, but it can and does cause shifts in your mental health. Let’s shed light on this often misrepresented aspect of menopause.
Loneliness During The Covid-19 Pandemic
This COVID-19 pandemic has been a challenge to our social wellness. Many people are feeling lonely because they cannot interact with family members, friends, or even co-workers and this has affected their mental health.
If you're thinking about somebody, text message them, call them, or even start up a video chat with them. This could go a long way for somebody because they could be struggling with depression, anxiety, or have increased substance use.
Let's stay safe and stay connected.
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