Eat This Not That: Depression Edition
What you eat and how you feel are connected. For those with depression, this link is even more critical; you can make depression worse or better depending on what you put in your body.
This COVID-19 pandemic has been a challenge to our social wellness. Many people are feeling lonely because they cannot interact with family members, friends, or even co-workers and this has affected their mental health.
If you're thinking about somebody, text message them, call them, or even start up a video chat with them. This could go a long way for somebody because they could be struggling with depression, anxiety, or have increased substance use.
Let's stay safe and stay connected.