4 Signs It's Time to Consider Therapy
It takes a lot of courage and self-awareness to admit that you need help, especially with your mental health. Here are four signs it’s time to consider therapy.
This COVID-19 pandemic has been a challenge to our social wellness. Many people are feeling lonely because they cannot interact with family members, friends, or even co-workers and this has affected their mental health.
If you're thinking about somebody, text message them, call them, or even start up a video chat with them. This could go a long way for somebody because they could be struggling with depression, anxiety, or have increased substance use.
Let's stay safe and stay connected.